What You'll Gain:

Why practice Loving-Kindness?

Loving-kindness, also known as "metta" in Buddhism, is a practice that involves cultivating feelings of love and goodwill towards oneself and others. Engaging in loving-kindness meditation or adopting a loving-kindness mindset can bring about various psychological, emotional, and social benefits:

Increased Positive Emotions: Regular practice of loving-kindness can lead to an increase in positive emotions such as joy, gratitude, and contentment.

Reduced Negative Emotions: Loving-kindness meditation is associated with a decrease in negative emotions, including anger, resentment, and stress.

Enhanced Well-Being: Individuals who practice loving-kindness often report higher levels of overall well-being, life satisfaction, and happiness.

Better Mental Health: Regular practice may be beneficial for individuals dealing with anxiety, depression, and other mood disorders.

Improved Relationships: The practice of sending goodwill and positive intentions to others can strengthen social connections, improve communication, and foster empathy.

Physical Health Benefits: Some studies suggest that the practice of loving-kindness may have positive effects on cardiovascular health and immune function.

I feel I've done more healing with him in these past few months than any years of traditional therapy, or other programs I've worked on. My personal experience with him has been otherworldly; I can't put into words how much I appreciate the work we've done together and the teachings he's given me. It's priceless. He is priceless. “

– Cecil

Mark Pelter was my first spiritual teacher. His open-heart, loving energy and commitment to the spiritual journey helped me to tap into my own. Mark's caring and concern for his students sets him apart. I am grateful for it all today as it is a light that continues to shine for me.

- Jacky